KINDNESS - IT'S FREE, AND IT GOES WITH EVERYTHING!

A reflection on how being kind changes the way I am listening, seeing, and feeling.

When I am leading an asana session I often use the cue; “...breathe into what's tight in your body. If you cannot get the breath into the area that is tight, try softening around what is tight. Notice perhaps that as you soften, you find support.”

For me, acting with kindness is the softening around what is tight.