Breath, Meditation, and Movement Practices

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You will find a deep and wide library of practices here to support you in your development and transformation.

Choose as you like, practicing each individually in combination, and build out your own best practices. You may want to engage in a Simple Awareness Meditation, or you may want to combine a Bhastrika Breath practice with a Core Centered Flow to create a 60 minute enlivening routine, or you may want to experience the full-bodied release that comes from a Yoga Nidra Meditation. Try them all - see what works best for you !

New content is being added on a regular basis, so check back often and take full advantage of your Unlimited Access !